A lot has been spoken and written about Green Coffee Bean Extract but nothing is written can purely justify its benefits to the extent. The extract of unroasted, green coffee beans has miraculous benefits on weight loss
All around the internet, there are lots of weight loss supplements that come and go, including bitter orange, yerba mate, chromium picolinate, raspberry ketones, CLA, hoodia, and now green coffee bean extract. Each one of them had touted its fake benefits over shedding extra, but none of those was even close to Green Coffee Bean.
Green Coffee Bean is the newest and effective addition which is becoming very popular among the health freaks.
What is Green Coffee Bean Extract?
The Term ‘Green Coffee Bean Extract’ first came to light after it was mentioned on “The Dr Oz Show” in 2012 as a natural supplement to lose weight. Green Coffee Bean Extract is actually an extract of unroasted green coffee beans. These coffee beans are a rich source of a compound known as chlorogenic acid, which is believed to be full of antioxidants. But as the beans are roasted, the amount of Chlorogenic acid reduces. Thus, it is concluded that drinking coffee made of roasted coffee beans will not have the same weight loss effects as one may get with the consumption of unroasted green coffee beans.
Moreover, consumption of green coffee beans also helps in controlling diabetes, high blood pressure, Alzheimer’s disease, and bacterial infections.
Benefits of consuming Green Coffee Beans Extract
Several studies have demonstrated the many health benefits of consuming green coffee bean extract. Most of them are benefited by two of its major components, i.e. caffeine and chlorogenic acid but the green coffee has other boons too.
Benefits on weight loss: A study published in BMC Complementary and Alternative Medicine in March 2006 stated that daily consumption of green coffee bean powder or extract in any form reduces the amount of body fat as well as the fat composition present in the liver. The same experiment was conducted on other group using only the isolated chlorogenic acids and caffeine and the results were same. Thus, it was concluded that these two compound present in a green coffee bean can help in losing weight.
Controlling High blood pressure and Diabetes: According to a study published in 2006 in Clinical and Experimental Hypertension, patients who were given green coffee bean extract experienced the reduction in blood pressure during the study period.
Hence in the conclusion, drinking green coffee has no other health hazards, so one can enjoy sipping green coffee without concerning about weight gain or high blood pressure.